Hi Yogins,

Blessings of love and light to each one of you. In the deepest depths of my heart, I hope you are staying safe and well. Things continue to evolve at Sassi Pants Yoga as we settle into Autumn.

Announcing monthly unlimited memberships now available at www.sassipantsyoga.com. Workshops and extended practices included. Also – coming soon – we have plans for guest teachers and guest workshops, which will be included for members and class packs.

My debut on Insight Timer this past week was exciting! There were 117 meditators from Portland to Holland to Spain who attended. Special thanks to those who sent me a chat during class. It comforted me while I tried to navigate an unfamiliar experience. If you missed my “Mid-Week Meditation” on Insight Timer last week, no worries. I have another one this week. It is a short 30-minute class that is designed for any yogin, even those sitting at their office desk. Take a moment to refuel and reset. Join me Wednesdays, 12pm Central Time. 

I have another virtual extended practice coming up in two weeks. Join me for HypnaGarden Rest and Manifest Workshop, Sunday, November 29th from 6pm to 7:30pm CST. This is an extended Restorative, Yin and Yoga Nidra Meditation practice with Sacred Sound from the comfort of your home. This virtual practice will also include mudras, pranayama, and pause. Props recommended: Pillows or Bolsters, Yoga Blocks, blankets or towels and a strap.

Take note of a new time for Vinysa Flow: The Steve & Kristin Show, this Tuesday at 6pm CST. Get ready to smile as you watch my husband muddle his way through my cues. Can he prove that he really listens to me? We shall see.

See you virtually on your mats!

Namaste.

Kristin