· Servant of Sound · ERYT · Sound Bath Practitioner · Private, Corporate & Festival
Know Yoga. Know Peace.
No Yoga. No Peace.
Corporate Wellness Through Guided Meditation, Sound Baths & Mindfulness
* Sound Bath Meditation * Employee Wellness
* Private Yoga and Meditation *Executive Wellness
* Corporate Wellness *Stress Management
*Team Building Activities *Leadership Retreats
* Virtual Classes * Outdoor Classes
Chicago Western Suburbs: Wheaton, Glen Ellyn, Naperville, Oak Brook, Elmhurst, Carol Stream, Warrenville, Bloomingdale, Hinsdale, Western Springs, La Grange, Lisle, Clarendon Hills
Other Specializations: Yoga for Addiction and Recovery, Yoga for Anxiety and Depression, Trauma Informed, Yin Yoga & Restorative Trained, Yoga Nidra Meditation
At the heart of Sassi Pants Yoga is Kristin Sassi who teaches Yoga & Nada Yoga (The Yoga of Sound) as a design for living. She specializes in moving students through Yoga as a path towards peace under duress, whether a high-stress career, trauma, recovery from addiction, personal tragedy, or even managing every-day stress. Rooted in compassion and a deep respect for the traditions, her teachings channel the timeless, healing wisdom of Patanjali's Yoga Sutras, the Upanishads, and the Bhagavad Gita. Award-winning speaker, musician, performer, yogin, and teacher, she shares her full heart in every class.
She teaches equanimity, ease in action, a calmness and clarity that endures even in chaos. She guides students through meditation in her very own style of Yoga Nidra, where seeds of intention are planted and manifested. In her vigorous Vinyasa Flow class, her students tap into their inner warrior, gaining flexibility and strength.
She teaches the passive practices of Yin and Restorative Yoga to open the body and relax the mind. Every class is infused with Sacred Sound Healing, using crystal and Tibetan bowls, and other percussive instruments designed to calm the mind and open the chakras. Finally, she teaches the elements and traditions of yoga that truly make it yoga: the asanas (postures), pranayama (breath), mudras (meditation hand seals), mantras (sacred affirmations), and meditation. 
(Kristin at the Whole Life Folk Festival, July 2026)
(music available on Spotify, Apple and more)
Prior to her yoga journey, Kristin was singer/songwriter. Her musical experience has influenced how she approaches her sound bath meditations and the way she uses traditional sacred instruments.
(Pictured: Stonehill Farm Sound Bath & Mini Retreat)
For years, yogis have enjoyed Kristin's teachings locally in her county just west of Chicago. In the spirit of Arjuna who found calm in the face of defeat, after the closing of the studios in the height of the pandemic, she turned this setback into an opportunity to share the heart of her teachings, virtually, to anyone in the world
(pictured at FFC Elmhurst Floating Sound bath & Sunset Meditation)
OfferingTree