What Your Team Will Experience

A thoughtfully curated wellness experience designed to help your team step away from the demands of the workday and make space for rest, renewal, and connection.

• Stress Relief & Relaxation: Opportunities to slow down, release tension, and settle the nervous system through guided practices.

• Accessible Practices: No previous yoga or meditation experience required. Sessions can be adapted to different comfort levels and abilities.

• Restorative Experiences: Gentle movement, guided meditation, Yoga Nidra, breathwork, and immersive sound.

• A Unique Sound Journey: Experience the beautiful vibrations of crystal and Tibetan singing bowls, gongs, chimes, monochord, and other instruments, with live vocals.

• Team Connection: Create a shared experience that encourages presence, well-being, and a renewed sense of connection.

• Flexible Programming: Customized sessions for employee wellness days, lunch-and-learns, team retreats, conferences, and staff appreciation events.

Three Ways to Work Together

Choose the experience that fits your team, from a quick reset over lunch to a full sound journey. Compare the options below.

Workplace Reset

A refreshing pause

A shorter, easy-to-schedule session. No yoga experience needed.

Length: 30–45 minutes

Yoga: Not needed

Meditation: Yes

Sound: Yes

Includes:

• Guided breathing and meditation

• Gentle sound bath with singing bowls, chimes, and other instruments

• Seated or comfortably lying down

• No special clothing required

Best for: Lunch-and-learns, staff appreciation, wellness weeks, and introducing employees to meditation.

Rest & Renew

A deeper retreat

A more immersive session that adds gentle restorative yoga.

Length: 45–60 minutes

Yoga: Gentle restorative

Meditation: Yes

Sound: Yes

Includes:

• Gentle restorative yoga with optional props

• Guided relaxation and Yoga Nidra

• Live sound experience

• More time to settle into stillness and rest

Best for: Employee wellness retreats, stress-management programming, and teams looking for a longer restorative experience.

The Sound Experience

A pure sound bath

A dedicated sound bath with no yoga or movement. Your team settles in and lets the sound do the work.

Length: Tailored to your event

Yoga: None

Meditation: Guided rest

Sound: Yes, the full experience

Includes:

• Crystal and Tibetan singing bowls

• Gongs, chimes, and monochord

• Live vocals

• Seated or lying down, no experience needed

Best for: Conferences, offsites, evening events, and teams who want a pure sound bath.

Frequently Asked Questions

Answers for HR, People Ops, and wellness coordinators planning a team session.

Do employees need any yoga or meditation experience?

No. Every session is designed for beginners. Workplace Reset and The Sound Experience involve no yoga at all, and Rest & Renew uses gentle, restorative poses that can be adapted to different comfort levels and abilities. No special clothing is required.

Do you come to our office or event venue?

Yes. Kristin brings the instruments to your office, conference, retreat, or offsite across Chicago's western suburbs, including Wheaton, Glen Ellyn, Naperville, Oak Brook, Elmhurst, Downers Grove, Lisle, Hinsdale, Carol Stream, Warrenville, Bloomingdale, Western Springs, La Grange, and Clarendon Hills. Virtual sessions are also available for remote and hybrid teams.

How long is a session?

Workplace Reset runs 30–45 minutes, which fits easily into a lunch hour. Rest & Renew runs 45–60 minutes. The Sound Experience is tailored to the length of your event.

What kind of space do we need?

A quiet room where your group can sit or lie down comfortably. Yoga mats are not provided, so participants should bring their own. Blankets and pillows work well too, or the session can be enjoyed seated in chairs. Share your room and headcount, and Kristin will plan the session around your space.

How many people can attend?

Sessions work for small teams and larger groups alike. Tell us your expected headcount when you request a proposal, and we'll recommend the best format.

How much does a corporate session cost?

Pricing depends on the format, session length, group size, and location. Request a proposal below for a custom quote.

Are you insured?

Yes. Kristin Sassi is an insured practitioner and an Experienced Registered Yoga Teacher (ERYT).

How do we book?

Click Request a Proposal and share your date, location, headcount, and the experience you're interested in. Kristin will follow up to plan the details.