Vinyasa Flow - The Steve & Kristin Show

Intermediate Vinyasa flow for the enthusiastic yogin. This is a vigorous workout for building strength and flexibility. (Flow with Kristin's awesome husband, Steve, while she cues and gives him adjustments) More energy and more fun!!

Class will include centering, pranayama, dharma, a creative asana sequence, mudra, mantra, closing meditation and savasana with sacred sound.

Notice: As of Sept 27, Zoom requires a passcode upon entry. The Passcode will be sent with the Zoom link in the registration confirmation email.

"Kristin always choreographs challenging and fun vinyasa sessions. She is on my Mount Rushmore of instructors." - Steve Kaminski