Hello Yogins.

Zoom Classes – Passcode Required!

As of today, for the sake of security, Zoom requires either a waiting room or a passcode for all meetings. Please be aware a passcode will now be required to enter all Sassi Pants Yoga classes and workshops upon entry.

After you register for a class, the passcode will be sent in the registration confirmation email. Please email me if you do not receive a confirmation email within minutes of signing up for a class.

New Class Times and Changes:

Yin Yoga with Sacred Sound will now be offered on Wednesdays at 7pm Central Time. This class format is comparable to “restorative” classes offered in many Chicago studios and is a mix of Yin with Restorative:

Kristin & Steve Vinyasa Flow Show is still at the same time and features my husband Steve who brings humor, spontaneity and virtual energy into the mix. It’s a lot of fun. Please join us on Tuesdays at 4:30pm Central Time:

HypnaGarden Rest and Manifest Workshop and extended practice will be Sunday October 25, from 6pm to 7:30pm Central Time. It is an extended Restorative/Yin and Yoga Nidra Meditation practice from the comfort of your home will include pranayama, a full and passive yin and restorative yoga practice, mudras, and deeply transformative Yoga Nidra with a touch of sacred sound. Props recommended: Pillows or Bolsters, Yoga Blocks, blankets or towels and a strap.

Insight Timer

Finally, you can now find two of my yoga nidra meditations on Insight Timer! I am really excited to be a part of their teaching community and would greatly appreciate it if you would follow me. Both recordings on Insight Timer were recorded live in my “Rise and Shine” classes.

Find it all here: https://insighttimer.com/sassipantsyoga

That about wraps it up. Hope to see you virtually on your mat very soon!

Blessings of love and light to all of you.

Kristin