Hello Yogins,

So much is happening this month, 3 virtual workshops, a new class on Insight timer, and some very exciting news: Alethya Luiselli will join us this month to teach virtual classes and workshops! 

Here’s what’s happening:

• *New Workshop: Peaceful Warrior Extended Practice this Sunday, January 10th, at 4pm, a vigorous Vinyasa flow explores all eight limbs of yoga, centering, guided breathwork, extra warm up stretches, unrushed standing sequences, peak pose lesson, meditation, and extra-long savasana with a sacred sound bath.

• Class: On Insight Timer - Mid-Week Meditation – Breath, Spaciousness, and Sacred Sound. This 30-minute offering includes guided pranayama (breathwork), mudra, affirmation, visualization, peace and pause.

• *New Class: On Insight Timer - Vibrant Rest - Restorative & Yin Yoga with Sacred Sound. For one hour, settle the nervous system with supported Restorative & Yin postures, breath, stillness, meditation & sacred sound

• *New Class: Express Surya Flow with Alethya Luiselli, every Tuesday and Thursday at 8 am, starting January 19th. This is a 30-minute Vinyasa class. Perfect for when you are short on time but need a burst of energy to start the day.

• Workshop: HypnaGarden Rest & Manifest Extended Practice. Restorative/Yin and HypnaGarden Yoga Nidra Meditation. Includes pranayama, a full and passive yin and restorative yoga practice, mudras, and deeply transformative Yoga Nidra with a touch of sacred sound

• *New Workshop: Peace with Alythya Luiselli, January 31st at 6pm, a 2-hour Meditation and Restorative workshop with prop-supported poses and meditative techniques to nurture the body, mind and spirit.

See you soon, virtually on your mats! 
Namaste.

Kristin