Workshop: Peace with Alethya Luiselli

Inner peace is always within us. However, the "stuff" that goes on around us in our external world causes us to forget that our inner peace is still there. Releasing the external helps us refocus on the internal.  Join Alethya for a soothing passive practice with fully prop-supported poses and meditative techniques to nurture the body, mind and spirit.

Mantra: I no longer let myself be swept into the turmoil of my mind and emotions. From now on I let go of all stress, tension, and worry so I may attain harmony and serenity. I will do one thing at a time and savor each moment.