Season of the Heart: A Restorative Sound Journey

Sunday, November 15th • 3:00–5:00 PM

FFC Elmhurst • Doors open at 2:30 PM

As we move into the quieting energy of late autumn, this workshop offers a gentle return to center: a moment to soften, breathe, and reconnect with the season of the heart. Rooted in gratitude and the spirit of giving thanks, this experience invites you to reset your nervous system and settle into deep ease.

We’ll begin with restorative shapes to unwind tension and open the body with support and steadiness. From there, you’ll be guided into 60 minute Sound Bath Meditation featuring crystal bowls, pyramids, Tibetan bowls, airy chimes, flowing monochord, percussion, harmonium, and both planetary and wind gongs. The vibrations and spacious intervals of stillness create a nourishing environment for integration, clarity, and inner quiet.

Gather with us in stillness. Breathe into spaciousness Ease into the turning of the season. Register in the FFC + app under Group Fitness