This virtual class was offered until the end of April 2025.

Virtual restorative will begin again after the Autumal Equinox and will run until mid April in the 2025-2026 fall/winter season

TIER PRICING AND PAYMENT OPTIONS:

Our platform uses Stripe for credit card payments. All credit card transactions include a nominal Stripe vendor fee. If you would like to avoid the additional fee, please check the "Pay later" alternate payment box when registering and pay via Zelle, Paypal, or Venmo following your registration.

FYI: There are NO FEES when you pay via Zelle. This class is tier priced for affordability so please tell your friends. It helps to keep this class going.

Please make alternate payments by 12pm the day of the class, if possible.

• Zelle - kristinshout@yahoo.com (No fees)
• Venmo - venmo.com/kristin-sassi (Venmo charges a nominal fee)
• paypal.me/SassiPantsYoga (Paypal charges a nominal fee)

CLASS DESCRIPTION

The nervous system receives a much needed break. Postures open the body (vs. stretching the body in Yin) and are deeply relaxing. Restorative postures that are held for a long period of time with stillness. Yin Yoga is a similar and supported passive practice using stretches to open the body and relax the mind.

Passive postures are held with little to no muscle engagement to open fascia, the connective tissues in the body. Yin postures open fascia using the combination of time, gravity and stillness, improving mobility and flexibility. Props are used to relax and support the practitioner and postures can be held from 2 to 5 minutes at a time.

Props needed: 2 yoga blocks, blankets, bolster and a strap. If you do not have traditional yoga props, use beach towels, pillows, a belt and sturdy books for blocks.

Join us for peace & pause.