Rise & Shine Yin and Yoga Nidra Karma Class

Set your clock to join our dedicated early morning meditation group. This is the class that inspired HypnaGarden.

Rise and shine with meditation, pranayama, some passive yin based restorative yoga poses and a closing yoga nidra meditation with a touch of sacred sound. Props needed: 2 yoga blocks, blankets, bolster and a strap. If you do not have traditional yoga props, use beach towels, pillows, a belt and sturdy books for blocks.

This is a class designed for these uncertain times. This class continues to be a donation based class for accessibility to all. Give only what you can as the spirit moves you.

Notice: As of Sept 27, Zoom requires a passcode upon entry. The Passcode will be sent with the Zoom link in the registration confirmation email.

"I am extremely grateful for Kristin’s generosity in starting an online morning meditation and yoga practice during this pandemic. The days I start with her are full of energy, focus, and positivity." - Leonard Edgin