Restorative Yoga in the Park - Relax & Stretch at Maryknoll Park

Join us for an hour of relaxation under our Yoga Tent just behind the pavilion at Maryknoll Park in Glen Ellyn.

This format draws from more passive yoga styles called yin and restorative yoga. Most poses are practiced seated or lying down and are held from 1 to 5 minutes to stretch and, over time, lengthen the deep connective tissue in the body.

Over time, this practice improves mobility & flexibility. It is a class that is suitable for all skill levels.

Props are strongly encouraged to help enhance the experience. Suggested Props to bring to class: 2 yoga blocks, blankets or towels, pillows (or a yoga bolster) & a strap (this could be a belt).