Express Surya Flow - Alethya & Kristin

Join Alethya on Monday and Kristin on Wednesday. It is the perfect flow when you are short on time or looking for a quick burst of energy in the middle of your day. You can expect a quick warm up and radiant flow through Sun A and B variations with a short cool down. 30 minutes and you are done!

"It was an amazing little yoga snack!!! Perfect for a busy day!!! " - Kiernan O'Dell