Join Kristin for a gentle restorative yoga practice to prepare the body for a Vibrational Sound Bath Journey with the ancient and sacred sounds of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythms, a traditional harmonium, and the vibrations of her planetary and wind gongs to balance and nourish the body, mind and spirit while being guided into a deep state of meditation. We’re talking about catching Theta and Delta waves, here as you surf along with Kristin’s Cosmic Carnival of Intergalactic Sound.
$40 for nonmembers - no cost for members
Join Kristin & Steve Sassi for an ethereal evening of sound and stillness with the ancient and sacred vibrations of antique Tibetan bowls, airy chimes, crystal bowls and pyramids, flowing percussive rhythms, traditional harmonium, and the deep resonance of planetary and wind gongs. This sonic journey is designed to balance and nourish the body, mind, and spirit while guiding you into a deep meditative state. We’re talking about catching Theta and Delta waves here, surfing through expanded consciousness through cosmic portal of intergalactic sound.
Join us at this gorgeous space in the heart of Wheaton (just North of Roosevelt Road and west of Naperville Road behind Mariano's). Studio 11 (formerly Essencia Vitalis) is a beautiful Santa Fe style wellness sanctuary offering infrared yoga, halotherapy, Hyperbaric Oxygen Therapy and sacred sound.
We’ll gather for a cosmic journey into sound, moving beyond the thinking mind and into intuitive states of inner connection. Seriously, this place is absolutely GORGEOUS. Come experience it with us.
Cost: $45 non-members | Member discounts available
Register: Studio 11 / formerly Essencia Vitalis
A Restorative Yoga and Sound Bath Immersion
Join Kristin Sassi for a for restorative yoga, breath, stillness, intention setting, guided meditation, and immersive sound.
This journey features the ancient and sacred vibrations of:
Antique Tibetan bowls
Airy chimes, crystal bowls, and pyramids
Flowing percussive rhythms and Ukrainian monochord
Traditional harmonium
The deep vibrations of planetary and wind gongs
Together, these elements create a sonic landscape designed to balance and restore body, mind, and spirit—guiding participants into a meditative state where Theta and Delta waves ripple through consciousness. Think of it as surfing the cosmic portal of intergalactic sound.
📍 FFC Elmhurst Register in the FFC + app under Group Fitness
Sink into deep rest and renewal with this immersive Yoga Nidra experience. This class begin with fully supported restorative postures. Live sound healing, including crystal bowls and gongs, envelopes the practitioner. Guided meditation gently leads the nervous system into the hypnagogic state between wakefulness and sleep, where profound rest and restoration occur. Suitable for all levels, this practice requires no prior mediation experience.
Studio 11 Yoga New student Special: 2 weeks of unlimited classes for $14
Intermediate Flow provides a heated, moderately paced vinyasa class set to contemporary music. Expect a dynamic and intentional sequence that opens and energizes the body while building strength, flexibility, and balance. Arm balances, inversions are introduced, with options and modifications offered to support a variety of practice levels.
Luna Room - Infrared heat
NEW STUDENT SPECIAL: 2 weeks of unlimited classes for $14
Join Kristin for a gentle restorative yoga practice to prepare the body for a Vibrational Sound Bath Journey with the ancient and sacred sounds of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythms, a traditional harmonium, and the vibrations of her planetary and wind gongs to balance and nourish the body, mind and spirit while being guided into a deep state of meditation. We’re talking about catching Theta and Delta waves, here as you surf along with Kristin’s Cosmic Carnival of Intergalactic Sound.
$40 for nonmembers - no cost for members
Join Kristin for a gentle restorative yoga practice to prepare the body for a Vibrational Sound Bath Journey with the ancient and sacred sounds of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythms, a traditional harmonium, and the vibrations of her planetary and wind gongs to balance and nourish the body, mind and spirit while being guided into a deep state of meditation. We’re talking about catching Theta and Delta waves, here as you surf along with Kristin’s Cosmic Carnival of Intergalactic Sound.
$40 for nonmembers - no cost for members
Float away into the golden hues of sunset as Kristin Sassi guides you through a Vibrational Sound Bath Meditation while you gently drift in the rooftop pool at FFC Elmhurst.
Immerse yourself in the sacred tones of antique Tibetan bowls, airy chimes, crystal bowls and pyramids, flowing percussive rhythms, harmonium, and monochord. Feel the deep resonance of planetary and wind gongs wash through your body, calming the mind and restoring the spirit.
Let go. Drop in. Surf the waves of Kristin’s Cosmic Carnival of Intergalactic Sound—a truly otherworldly experience that will nourish every cell and invite deep meditation.
📍 FFC Elmhurst Rooftop / Poolside 🎟 Register via the FFC+ App under Group Fitness
- Float registration fee: $40 for members and $55 for non-members. This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.
- Land option (chaise lounge chair) is $20 for members and $30 for non-members. This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.
Celebrate Spring and join Kristin Sassi, ERYT and Sound Bath Practitioner for a gentle restorative yoga practice to prepare the body for a Vibrational Sound Bath Journey with the ancient and sacred sounds of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, Native American style flutes, flowing percussive rhythms, a traditional harmonium, and the vibrations of her planetary and wind gongs to balance and nourish the body, mind and spirit while being guided into a deep state of meditation. We’re talking about catching Theta and Delta waves, here as you surf along with Kristin’s Cosmic Carnival of Intergalactic Sound.
Join us at this restful, transformative passive practice of Yin Yoga and Yoga Nidra Meditation with Sound Healing. Intention setting and yoga nidra practice an help unlock the power of your infinite potential for high energy of the season.
Yin Yoga is used to prepare the body for Yoga Nidra Meditation. Passive postures and gentle stretches are held with little to no muscle engagement to open fascia, the connective tissues in the body. When the body is relaxed, the mind can become relaxed.
Yoga Nidra meditation guides the practitioner into a hypnagogic state, the state of consciousness between wakefulness and sleeping. It is in this deeply relaxed state where the practitioner plants seeds of intention. Yoga Nidra meditation uses breathwork, relaxation techniques, rapid imagery, creative visualization, and sacred sound to help yogins explore their potential, their hopes and their dreams for positive transformation. Kristin's Yoga Nidra Meditation is enhanced with sound healing and ends with a sound bath of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythm, traditional harmonium, and the deep tonal vibrations of a Gong to balance all of the chakras and elements of the body. Sign up here
$20 for WSC members and $40 for non-members
Join us at this restful, transformative passive practice of Restorative & Yin Yoga with a Guided Savasana and Sound Bath Meditation.
Restorative & Yin Yoga are practiced to prepare the body for stillness for the Sound Bath Meditation for a deeply immersive experience. First, passive postures and gentle stretches are held with little to no muscle engagement to open fascia, the connective tissues in the body. When the body is relaxed, the mind can become relaxed.
Students will be guided by Kristin in savasana so they can experience a nourishing and deep state of meditation for the sound bath featuring the ancient and sacred sounds of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythms, a traditional harmonium, and the vibrations of her planetary and wind gongs to balance all of the chakras and elements of the body.
Yoga and meditation should meet you where you are at. Whether you are just beginning your journey or more advanced and looking to deepen your practice, Kristin will tailor an offering for your needs. For a free phone consultation, Contact Kristin Here
- Virtual and/or In-Person Yoga Session options.
- Give your practice the attention it needs. Maximum Individualized attention with assists, adjusts and prop support are offered in one on one sessions.
- Private Yoga Nidra Meditation, Yin Yoga, Restorative Yoga, Vinyasa & Hatha Yoga options
- Package prices for private sessions are tier priced according to commitment of multiple sessions.
- Kristin is multiply vaccinated for Covid-19 and up to date with the bivalent booster. She is an ERYT, YACEP
"I had the best one-on-one yoga instruction in my life--and I have considerable experience in this area--when I worked with Kristin. What is remarkable is that we worked together not in person, but through Zoom. Here's the proof: we're about to start another series. Give this a try." - Paul Olsen
- Yoga and meditation should meet you where you are at. Whether your group is just beginning or is advanced and looking to deepen their practice, Kristin will tailor an offering for your needs. For a free phone consultation, Contact Kristin Here
- Virtual and/or In-Person Yoga options available.
- Give your group the attention it needs. Assists, adjusts and prop support are offered to those who would like to receive them.
- Private Yoga Nidra Meditation sessions are also available for small and large groups and complement a yin yoga practice.
- Kristin is multiply vaccinated for Covid-19 and up to date with the bivalent booster. She is an ERYT, YACEP
- Group class packages are available and are tier priced for groups who commit to multiple sessions.
Kristin will guide you and your small group through a guided savasana which includes breathwork and a rotation of consciousness to settle the practitioner for a private virtual sound healing on Zoom. Rest in a sacred sound bath of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythm, traditional harmonium, and the deep tonal vibrations of a Dark Star Gong to balance all of the chakras and elements of the body,
Kristin will guide you and your small group (10 people or less) through a guided savasana with breathwork and a rotation of consciousness to settle the practitioner for a private virtual sound healing on Zoom. Rest in a sacred sound bath of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythm, traditional Harmonium and the deep tonal vibrations of a Dark Star Gong to balance all of the chakras and elements of the body, For groups larger than 10 people, please contact Kristin directly for pricing.
Join Kristin Live in the studio at the Wheaton Yoga by Degrees for Restorative Yoga
Every Saturday at 12pm
$30 drop ins at Yoga by Degrees for specials
sign up or inquire go to www.yogabydegrees.net
class packs and memberships are available at YBD
Join us on the green next to the Maryknoll Park Pavilion in Glen Ellyn for a vinyasa flow to celebrate beautiful weather. Lots of space for social distance. To reserve your spot, you must sign up in advance.
This is a level 1.5 sequence that can be adjusted up and down according to how the practitioner feels on any given day. Find your freedom with your flow. Feel free to add postures in and take postures out. Breath and movement connect one posture to the other. Postures are held anywhere from 1 to 5 breaths. Centering, dharma, asana (postures), breathwork and good vibrations in a gorgeous setting. To register, click the green 'register' button below.
Our platform uses Stripe for credit card payments. Other options coming soon. If you prefer to use an alternative payment option, when registering for class If you are donating via Paypal, Zelle, and Venmo, please contact Kristin and let her know which classes you would like to sign up for and a Zoom link will be sent to you.
- paypal.me/SassiPantsYoga
- Venmo - venmo.com/kristin-sassi
- Zelle - kristinshout@yahoo.com
Let's Flow. Intermediate Flow with advanced postures offered. You are always welcome to add postures in and take things out as your body needs. This is not a rigid practice. Emphasis on breath, body, movement and a sweet savasana in this extra long 75 minute class. Sign up at www.yogabydegrees.net
FFC members in Elmhurst can join Kristin for passive stretching, breath, and sound healing
sign up at www.yogabydegrees.net
Let's Flow. Intermediate Flow with advanced postures offered. You are always welcome to add postures in and take things out as your body needs. This is not a rigid practice. Emphasis on breath, body, movement and a sweet savasana in this extra long 75 minute class. Sign up at www.yogabydegrees.net
class packs and memberships are available at Yoga by Degrees
They offer 2 free weeks for new students. Drop ins are $30
Passive Restorative Yoga Practice with props
Join Kristin Live in the studio at the Yoga by Degrees in Western Springs for Restorative Yoga
Every Saturday at 12pm
$30 drop ins at Yoga by Degrees
for specials
sign up or inquire go to www.yogabydegrees.net
class packs and memberships are available at YBD
YBD1 80 – 85˚
Beginner friendly class. YBD 1 introduces the fundamental hatha yoga poses and incorporates them in to a basic “Vinyasa flow” with an emphasis on proper alignment and breathing techniques. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. Heated to 80° F to 85° F and complemented by great music. For beginners and those wanting a complete refresher of the basics of yoga. 60 minutes.
OfferingTree