Hi Dear Yogins,

Hope this finds you well and ready for more virtual yoga this weekend. Some gentle reminders:

This Sunday, February 27, 3pm - 5pm CT on Zoom

Yoga Complete: Vin - Yin & Meditation Workshop

Join us for a 2 hour extended practice of Gentle Vinyasa, Yin Yoga, Guided Savasana & Meditation. Pre-pandemic, one of my favorite things to do was to treat myself to a 'double' (back to back classes of vinyasa with a yin class immediately afterward). That is the idea. No wait between classes. You get two delicious practices in one class. Prepare your body for stillness with lots of opening stretches, breathwork, gentle breath to movement (vinyasa) and yin yoga (held stretches). After a complete practice, explore the spaciousness of meditation and sacred sound. Yoga complete and so sweet. Class Packs accepted!

And of course, tomorrow is Friday.

Every Friday at 12pm CT on Zoom

join us for Feel Good Friday - Gentle & Yin Yoga with Meditation

Take some time to open your body and meditate with us with our dear group!

Blessings, Steadiness & Peace.

Kristin