Sunday, August 23rd from 6pm to 8pm please join me for a VIRTUAL Restorative/Meditation Workshop: Renew. Rest. Manifest -

Yoga Nidra Meditation & Passive Restorative Yoga

To sign up you must sign up at yogabydegrees.net

Yoga Nidra is a deeply relaxing form of meditation with a focus on intention setting. In a deep state of relaxation, you can plant seeds of your intention via creative visualization to manifest your hopes and dreams. As you move out of deep yogic sleep, you will feel renewed and refreshed with the channels of creativity and inspiration wide open.

Join me for an extended Restorative/Meditation practice from the comfort of your home which will include pranayama, a full and passive restorative yoga practice, mudras, and deeply transformative Yoga Nidra with a touch of sacred sound. Props recommended: Pillows or Bolsters, Yoga Blocks, blankets or towels and a strap

This workshop is free for members of Yoga by Degrees and $25 for nonmembers.

Hope to see you virtually on your mat!