Hi Yogis.

Tonight at 7:15pm, I’m delighted to begin teaching a new permanent weekly class, Restore & Renew – Yoga Nidra, at Studio 11 (formerly Essencia Vitalis), a gorgeous new yoga studio near downtown Wheaton, just north of Mariano’s.

If you’ve been curious about this format - or waiting for the right moment to try something slower, softer, and deeply nourishing - tonight is a beautiful place to begin.

About the Class
Restore & Renew + Yoga Nidra blends restorative yoga with guided Yoga Nidra meditation, supported by subtle live sound. The practice invites the body to soften, the mind to settle, and the nervous system to shift into a state of deep rest.We Class begins with fully supported postures that gently ease the body and calm the nervous system. From there, Yoga Nidra guides you into the inner landscape—where deep rest, insight, and intention-setting naturally unfold.

A small, intentional selection of sound instruments—crystal bowls, gong, ocean drum, monochord—may be woven into the experience to reflect the imagery of the meditation. The sound is gentle and responsive, enhancing immersion without overwhelming the stillness.

Studio 11 is currently offering 14 days of unlimited classes for $14 for new students—a wonderful opportunity to explore the space, meet the teachers, and discover which offerings resonate with you.

🌟My First Sound Bath of 2026 is THIS Sunday at FFC Elmhurst

Vision & Vibration
• Sunday, January 18th
• 4:00–6:00pm
• Register through the FFC App under Group Fitness

This sound bath offers a spacious container for reflection, intention-setting, and nervous system reset through immersive sound.

Hope to see everyone soon.

Blessings,
Kristin
🕉️ Servant of Sound