Hi Yogis.

Last Sunday in Western Springs, our Restorative Sound Journey was completely full. Thank you to everyone who attended. Together we explored sacred sound and the power of collective silence that both precedes and follows it. It was wonderful stillness!

This theme continues this Saturday in Wheaton

Studio 11 Yoga & Wellness – This Saturday (3 Days Away)

If you missed Western Springs, here is your moment.

We gather this Saturday evening at Studio 11 in Wheaton, and unlike our last venue, there is plenty of space to spread out and settle in. Studio 11 is an absolutely gorgeous spacious, warm, acoustically stunning, with Santa Fe sunset vibes that make the whole room glow.

There is still room. You will not want to miss this one.

ॐ Portal of Sacred Sound

Sound Bath at Studio 11 Yoga & Wellness (Wheaton)
Saturday, February 28th | 6:00–7:30pm

This experience is devoted entirely to meditation, breath, and immersive sound, no restorative portion this time. Just 75 minutes of vibration and intentional silence.

Throughout the evening, we’ll offer waves of bowls, gongs, monochord, harmonium, and chimes (and some new instruments, too!) woven with 90-second increments of shared silence. These pauses allow the body and nervous system to integrate, settle, and fully receive.

It’s early enough to enjoy dinner afterward and make a night of it.

Register through the Studio 11 link.

Elmhurst FFC – 10 Days Away

If Sundays are more your rhythm, our next gathering is coming soon.

ॐ Vision & Vibration

Restorative Yoga + Sound Bath at FFC Elmhurst
Sunday, March 8th | 4:00–6:00pm

This two-hour experience includes breathwork, intention setting, restorative yoga, and a full sound immersion, again with intentional pauses to allow the nervous system to settle and receive.

Early registration truly helps as we prepare the space.

Members: Register in the FFC+ app under Group Fitness.
Non-members: Use your existing FFC account (if you have visited an FFC in the past) or if you have never visited FFC, create an account to sign up.

If you have any issues signing up, please contact: acastillo@ffc.com

Three days. Ten days. Two opportunities to step into sound and into the powerful quiet that shapes it.

Steve and I would love to see you!

In the meantime, peace to all.
Kristin