Hi Yogins.

Although my hamstring injury has presented challenges, it has also presented gifts: an opportunity to take much needed time for self-care, stillness, and restoration. Thanks to all of you for your kind notes and words of encouragement.

All of it has helped. Day by day, the hammie is healing. After a near 3 week hiatus, I will be returning for a 'Feel Good' Weekend on Zoom.

'Feel Good Friday' Gentle Yoga, Yin and Meditation will resume next Friday, December 17th at 12pm CT. Top your weekend off with our Annual 'Raise the Roof' Winter Solstice Celebration: 108 Aums, Yin & Meditation Sunday, December 19th from 5 to 7pm Central Time

The Winter Solstice is the shortest day of the year and symbolizes a time of new beginnings, an end of darker days and is a celebration of light. As always, Steve is the 'Aum-keeper' (tracking the count) and harmonic chanting partner during 4 rounds of 27 intention-setting rolling Aums: One round of Aums for your personal transformation, one for a loved one, one for a social cause and one for the God of your own understanding.

$15 Suggested

$12 for Students, Seniors & Military

Class Packs will be honored for this celebration and offer the best value.

Wishing everyone blessings of health and happiness this holiday season.

Gratefully,

Kristin