Greetings Dear Yogins!

Face the snow for some peace, pause, postures, breath and bliss this Sunday, Jan 14 for a special 2 hour "Renew, Rest, Manifest" at FFC Elmhurst from 5:30pm to 7:30pm.

The January version of this workshop will support the manifestation of your intentions for 2024. Per my "Renew, Rest, Manifest" workshops, we practice restorative yoga and yin to prepare the body for Yoga Nidra meditation, focused on intention-setting practices and the creation of a sacred space for self-discovery and renewal. Expect some light journaling, as well.

Yoga Nidra meditation uses breathwork, relaxation techniques, rapid imagery, creative visualization, and sacred sound to help yogins explore their potential, their hopes and their dreams for positive transformation. Yoga Nidra Meditation will be enhanced with sound healing and ends with a sound bath of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythm, traditional harmonium, and the deep tonal vibrations of a Gong to balance all of the chakras and elements of the body.

$30 for FFC members and $40 for non-members

I highly recommend that you bring blankets and a bolster (if you have one to this workshop) to support your comfort in this practice. Plenty of blocks are available at FFC though.

Finally, hope to see my virtual yogins tomorrow and every Wednesday at our Virtual Restorative class on Zoom at 8pm CT.

Love to all!

Kristin