Hi Yogins.

Happy Monday! I begin teaching a new class tonight.

As an effort to provide equity in wellness, Focus Om is offering a 'Proof of Vaccination Yoga' class every Monday at 5:30pm. I am so honored and happy to be teaching it.

This provides an extra layer of protection for those with health issues (or just hesitancy) to return to group practice. Masks are required indoors.

Class will be include a level 1.5 flow with meditation and is 75 minutes. Focus Om is located in Brookfield. Sign up on the Focus Om website. See the link above.