Greetings beautiful souls!

I have two, live and in-the-studio workshops coming soon! Both will be at Yoga on the Block.

Here are the details:

My first in-studio workshop in 3 years is just a couple of weeks away! Join us Sunday, Feb 19th, 3pm to 5pm, for "Renew, Rest, Manifest - Yin & Yoga Nidra with Sound Bath." This workshop is a passive and transformative practice combining Yin Yoga with Yoga Nidra Meditation. Yin Yoga prepares the body for meditation. When the body is relaxed, the mind can relax. Yoga Nidra meditation uses breathwork, relaxation techniques, rapid imagery, creative visualization, and sacred sound to help yogins explore their potential, their hopes, and their dreams for positive transformation.

At long last, our Raise the Roof! Equinox Celebration with 108 Aums will also be live and in-the-studio for the first time in over 3 years, on Sunday, March 19th ( my husband's birthday), 3pm to 5pm As always, with Steve's help, we will lead our chants for group transformation, peace, prosperity and connection.

The Sassi Pants Website has a new look and I am doing my best to keep my calendar updated with all offerings online and in-studio. Have a look!

I would love so much to see you soon.

Blessings to all!

Kristin