Hi Everyone.

Tonight is your last chance for a little while to catch one of my offerings as I am scheduled for major surgery this week which will require a significant amount of time to recover. Since I won't be teaching for a bit, please know class pack expiration dates will be extended and that I will return to the mat as soon as it is safe for me to do so.

Join me for 108 minutes of chill time tonight at Vibrant Rest: 108 minutes of Restorative & Yin Yoga and Meditation at 5pm CT on Zoom. As always, there will be guided breathwork, mudra, affirmations, stretching, stillness, peace and pause. I would love to see you!

Blessings to each and every one of you. For you, I am deeply grateful.

Kristin