Happy Autumn, dear yogins!

The winds of change and the season of the harvest are upon us. At 2:30pm Central Time today, take a moment to honor the wonder of the sun as it appears directly over the Earth’s equator before crossing into the Southern Hemisphere.

It is an opportunity to practice gratitude and get quiet during a magical moment. Then join me and my husband Steve on Zoom this Sunday, September 26th at 6pm for "Raise the Roof: Autumnal Equinox Celebration with 108 AUMs, Yin & Meditation." We will raise our vibration with passive yin practice. breathwork, mudras and chant 108 Aums. Set your intentions for the season!

It has been a very busy summer and I am looking forward to connecting to virtual yogins again!

Unfortunately, one of our last 'Yoga in the Park' classes is canceled tonight. Weather is damp, windy and chilly and just under that threshold of acceptability for outdoor practice. Fingers crossed for our last two regularly scheduled classes this Sunday and next Wednesday. In October, we will move to 'pop up' classes as the weather allows.

Blessings of the harvest to all of you!

Kristin