There is clarity in the September sky, a quality of light and a chill in the air. The Autumnal Equinox is upon us this Tuesday, September 22nd at 8:30am. I have two different virtual workshops where we will honor the change of season. One is sponsored by Yoga by Degrees and the other is at my virtual studio. I would love to see you!

Renew. Rest. Manifest – Sunday, September 20th, 4:30pm to 6:30pm. Sponsored by Yoga By Degrees. This Yoga Nidra Meditation & passive, restorative Yoga Workshop will include pranayama, mudras, a deeply transformative Yoga Nidra Meditation with original script, and an extended Sacred Sound session. This class is free for members of YBD and $25 for nonmembers. You can register at http://www.yogabydegrees.net

HypnaGarden’s Autumnal Equinox Celebration – Monday, September 21st, 8pm to 9:30pm. We will chant 108 Aums together to celebrate the harvest. This offering includes Yoga Nidra meditation with Yin, a restorative, passive practice. The change of season is an excellent time to set intentions and find connection:

• 1st round of 27 Aums is an intention for your personal transformation
• 2nd round for a loved one
• 3rd round for a social cause
• 4th round for the God of your own understanding

108 is a mystical number in the yogic tradition, especially at the change of the season. It also includes sacred sound healing, pranayama and an opening, guided meditation. This is a tier priced offering for accessibility. Suggested donation is $15, but if you are going through difficult times during this pandemic, then just join us for as little as $3 dollars.

Sign up here:

I hope to see you very soon on your mat.

Until then, may you walk peacefully in the light.