Happy November to all & Happy Diwali to all who celebrate!

In honor of this season of light & hope, let's cultivate abundance and prosperity this weekend at two virtual offerings on Zoom.

Join us for a Virtual Peaceful Warrior Extended Practice, this Sunday, November 7th at 12pm. Class will include a 90 minute level 1.5 Vinyasa with Guided Meditation. This is my first active virtual offering on Zoom since last spring. Looking forward to seeing those of you who are looking for a satisfying standing sequence with the works: breath to movement, breathwork, dharma, bowls, mudra and guided meditation.

For those craving a passive practice, join us for 'Feel Good Friday' Gentle Yoga, Yin and Meditation at 12pm.

Hope to see you soon!

Love and light,

Kristin