Greetings Yogins!

Labor Day means late summer is here. In Eastern tradition, it is a season unto itself, extending all the way to the Autumnal Equinox. This is a time to harvest and harness the abundant energy of the earth for positive transformation.

As many of us are settling into never-before-seen, back-to-school routines, I have made some changes to my teaching schedule, to accommodate parents of e-learners, and to add some special Autumn events.

There are 5 virtual classes offered. You can register at www.sassipantsyoga.com and a Zoom link will be sent to you.

• Mondays 8pm – Yoga Nidra Meditation with Restorative/Yin practice – tier priced
• Tuesdays 4:30pm – Vinyasa Flow, Steve & Kristin Show. (Flow with my awesome husband while I cue and give him adjustments) – tier priced
• Wednesdays 6:30am – “Rise & Shine” Karma Class with Yoga Nidra Meditation and Passive Yin/Restorative – donation-based karma class
• Wednesdays 4:30pm – Yin Yoga with Sacred Sound – tier priced
• Fridays 6:30am – “Rise & Shine” Karma Class with Yoga Nidra Meditation and Passive Yin/Restorative – donation-based karma class

Finally, I have two virtual workshops coming up, so mark your calendars!

Renew. Rest. Manifest – Sunday, September 20th, 4:30pm to 6:30pm. Sponsored by Yoga By Degrees. This Yoga Nidra Meditation & passive, restorative Yoga Workshop will include pranayama, mudras, a deeply transformative Yoga Nidra Meditation with original script, and an extended Sacred Sound session. This class is free for members of YBD and $25 for nonmembers. You can register at http://www.yogabydegrees.net

HypnaGarden’s Autumnal Equinox Celebration – Monday, September 21st, 8pm to 9:30pm. We will chant 108 Aums together to celebrate the harvest. This offering includes Yoga Nidra meditation with Yin, a restorative, passive practice. The change of season is an excellent time to set intentions and find connection:

o 1st round of 27 Aums is an intention for your personal transformation

o 2nd round for a loved one

o 3rd round for a social cause

o 4th round for the God of your own understanding

108 is a mystical number in the yogic tradition, especially at the change of the season. It also includes sacred sound healing, pranayama and an opening, guided meditation. This is a tier priced offering for accessibility. Suggested donation is $15, but if you are going through difficult times during this pandemic, then just join us for as little as $3 dollars. Sign up at www.sassipantsyoga.com

Hope to see you soon, virtually, on your mat!

Namaste.

Kristin