Sink into deep rest and renewal with this immersive Yoga Nidra experience. This class begin with fully supported restorative postures. Live sound healing, including crystal bowls and gongs, envelopes the practitioner. Guided meditation gently leads the nervous system into the hypnagogic state between wakefulness and sleep, where profound rest and restoration occur. Suitable for all levels, this practice requires no prior mediation experience.

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