YBD1 80 – 85˚

Beginner friendly class. YBD 1 introduces the fundamental hatha yoga poses and incorporates them in to a basic “Vinyasa flow” with an emphasis on proper alignment and breathing techniques. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. Heated to 80° F to 85° F and complemented by great music.  For beginners and those wanting a complete refresher of the basics of yoga. 60 minutes.